How to Lose 20 Pounds and Stay Healthy

Losing weight is a general sign of diseases, a warning that something is going wrong in your body. I remember, before my mother was diagnosed with cancer, she was constantly losing weight for one year or so, ending up by losing 20 pounds or even 30 in a short period of time, like weeks. At that time, she was happy for that steady weight loss, because she was a fat woman for half of her life. After she gave birth to the second child, she never managed to be slim again, despite all those diets, herbs, teas and workouts she tried on a cyclic basis. She even considered liposuction Dallas being an area with very good doctors and weight loss surgical centers.

However, sometimes it is possible to lose weight and stay healthy, but this requires a discipline and a self-control degree which is not so easy to be attained. You have to be aware that no fast weight loss can be healthy and non-reversible, like losing 20 pounds in two days and maintain that loss for the rest of your life.